MyFitnessWalk is a double entendre. While walking is a fundamental component of most of our fitness programs, we are here to help you enjoy a personal fitness journey.
Our site is under construction, so what you see below is just a fun way to give you a glimpse of how our fitness programs will meet you wherever you are on the fitness scale – whether you struggle to perform daily activities or are ready to hike the Appalachian Trail.
It’s about walking. And lifting things. And feeling better. And looking better. And being healthy.
And playing with your grandkids.
And walking up the stairs.
And carrying groceries.
And playing pickleball.
Its about a journey that will improve your life.
Just starting
A community of those who think they are allergic to exercise.
- Improve your activities of daily living with slow, short walks, light upper body motion, and balance improvement
- We make no value judgements because we’ve been there!
- Our goal is to show you that Motion-is-Lotion and to make you smile at the progress you make
Walk and Learn
Exercise walks + Walking Excursions + Special sessions.
- Progress from casual walks to more intense “exercise walks” as your body (and mind) gains strength and endurance
- Avoid boredom and burn-out with non-routine walks and games
- Walking excursions to enjoy nature and “exer-tainment”
Geriatric CrossFit
Take physical training and challenges to the next level.
- Wake up. Kick butt. Repeat.
- This is an advanced level of exercise that crazy people do.
- It comes with a free bottle of Advil