{"id":12,"date":"2023-02-11T22:24:42","date_gmt":"2023-02-11T22:24:42","guid":{"rendered":"https:\/\/myfitnesswalk.com\/?page_id=12"},"modified":"2023-02-26T21:56:50","modified_gmt":"2023-02-26T21:56:50","slug":"home","status":"publish","type":"page","link":"https:\/\/myfitnesswalk.com\/home\/","title":{"rendered":"Home"},"content":{"rendered":"<header class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-45f8d3fc wp-block-group-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--40)\"><p class=\"wp-block-site-title\"><a href=\"https:\/\/myfitnesswalk.com\/home\" target=\"_self\" rel=\"home\">MyFitnessWalk<\/a><\/p>\n\n<nav class=\"is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-f665d2b5 wp-block-navigation-is-layout-flex\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive items-justified-right wp-block-navigation\"><ul class=\"wp-block-page-list\"><li class=\"wp-block-pages-list__item wp-block-navigation-item open-on-hover-click\"><a class=\"wp-block-pages-list__item__link wp-block-navigation-item__content\" href=\"https:\/\/myfitnesswalk.com\/home\/about-us\/\">About Us<\/a><\/li><li class=\"wp-block-pages-list__item wp-block-navigation-item open-on-hover-click menu-item-home\"><a class=\"wp-block-pages-list__item__link wp-block-navigation-item__content\" href=\"https:\/\/myfitnesswalk.com\/home\/\">Home<\/a><\/li><\/ul><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n<\/header>\n\n\n<h3>MyFitnessWalk is a double entendre. While walking is a fundamental component of most of our fitness programs, we are here to help you enjoy a personal fitness journey.<\/h3>\r\n<h3>\n\n\n\n<\/h3>\r\n<h3>Our site is under construction, so what you see below is just a fun way to give you a glimpse of how our fitness programs will meet you wherever you are on the fitness scale &#8211; whether you struggle to perform daily activities or are ready to hike the Appalachian Trail.<\/h3>\n\n\n\n<main class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--70)\">\n<h1 class=\"alignwide wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">It&#8217;s about walking. And lifting things. And feeling better. And looking better. And being healthy.<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">And playing with your grandkids.<br>And walking up the stairs. <br>And carrying groceries.<br>And playing pickleball.<\/h3>\n\n\n\n<h1 class=\"alignwide wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">Its about a journey that will improve your life.<\/h1>\n\n\n\n<div class=\"wp-block-query alignwide has-global-padding is-layout-constrained wp-block-query-is-layout-constrained\"><\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--60)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/main>\n\n\n<p><!-- \/wp:post-content --><\/p>\n<p><!-- wp:columns {\"align\":\"wide\"} --><\/p>\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"style\":{\"color\":{\"background\":\"#ffe97d\",\"text\":\"#000000\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#000000\"}}},\"spacing\":{\"padding\":{\"top\":\"2em\",\"right\":\"2em\",\"bottom\":\"2em\",\"left\":\"2em\"}}}} --><p><\/p>\n<div class=\"wp-block-column has-text-color has-background has-link-color\" style=\"color: #000000; background-color: #ffe97d; padding: 2em;\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontSize\":\"30px\"}}} --><p><\/p>\n<h3 id=\"single\" style=\"font-size: 30px;\">Just starting<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.5\"}},\"fontSize\":\"normal\"} --><\/p>\n<p class=\"has-normal-font-size\" style=\"line-height: 1.5;\"><strong>A community of those who think they are allergic to exercise.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:separator {\"opacity\":\"css\",\"style\":{\"color\":{\"background\":\"#000000\"}},\"className\":\"is-style-wide\"} --><\/p>\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color: #000000; color: #000000;\"><!-- \/wp:separator --><p><\/p>\n<p><!-- wp:list --><\/p>\n<ul><!-- wp:list-item --><p><\/p>\n<li>Improve your activities of daily living with slow, short walks, light upper body motion, and balance improvement<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>We make no value judgements because we&#8217;ve been there!<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Our goal is to show you that Motion-is-Lotion and to make you smile at the progress you make<\/li>\n<p><!-- \/wp:list-item --><\/p><\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:buttons {\"align\":\"full\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} --><\/p>\n<div class=\"wp-block-buttons alignfull\"><!-- wp:button {\"textColor\":\"white\",\"width\":100,\"style\":{\"color\":{\"background\":\"#000000\"}},\"fontSize\":\"extra-small\"} --><p><\/p>\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-extra-small-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" style=\"background-color: #000000;\">Areas of focus:<\/a><\/div>\n<div>&nbsp;<\/div>\n<p><!-- \/wp:button --><\/p>\n<p><!-- wp:button {\"textColor\":\"white\",\"width\":100,\"style\":{\"color\":{\"background\":\"#000000\"}},\"fontSize\":\"extra-small\"} --><\/p>\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-extra-small-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" style=\"background-color: #000000;\">Functional fitness to make life physically easier and to prepare you for activities you want to pursue<\/a><\/div>\n<p><!-- \/wp:button --><\/p><\/div>\n<p><!-- \/wp:buttons --><\/p><\/div>\n<p><!-- \/wp:column --><\/p>\n<p><!-- wp:column {\"style\":{\"color\":{\"background\":\"#d1d1e1\",\"text\":\"#000000\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#000000\"}}},\"spacing\":{\"padding\":{\"top\":\"2em\",\"right\":\"2em\",\"bottom\":\"2em\",\"left\":\"2em\"}}}} --><\/p>\n<div class=\"wp-block-column has-text-color has-background has-link-color\" style=\"color: #000000; background-color: #d1d1e1; padding: 2em;\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontSize\":\"30px\"}}} --><p><\/p>\n<h3 id=\"family\" style=\"font-size: 30px;\">Walk and Learn<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.5\"}},\"fontSize\":\"normal\"} --><\/p>\n<p class=\"has-normal-font-size\" style=\"line-height: 1.5;\"><strong>Exercise walks + Walking Excursions + Special sessions.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:separator {\"opacity\":\"css\",\"className\":\"is-style-wide\"} --><\/p>\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"><!-- \/wp:separator --><p><\/p>\n<p><!-- wp:list --><\/p>\n<ul><!-- wp:list-item --><p><\/p>\n<li>Progress from casual walks to more intense &#8220;exercise walks&#8221; as your body (and mind) gains strength and endurance<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Avoid boredom and burn-out with non-routine walks and games<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>Walking excursions to enjoy nature and &#8220;exer-tainment&#8221;<\/li>\n<p><!-- \/wp:list-item --><\/p><\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:buttons {\"align\":\"full\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} --><\/p>\n<div class=\"wp-block-buttons alignfull\"><!-- wp:button {\"textColor\":\"white\",\"width\":100,\"style\":{\"color\":{\"background\":\"#000000\"}},\"className\":\"is-style-fill\",\"fontSize\":\"extra-small\"} --><p><\/p>\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-fill has-extra-small-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" style=\"background-color: #000000;\">Areas of focus:<\/a><\/div>\n<div>&nbsp;<\/div>\n<p><!-- \/wp:button --><\/p>\n<p><!-- wp:button {\"textColor\":\"white\",\"width\":100,\"style\":{\"color\":{\"background\":\"#000000\"}},\"className\":\"is-style-fill\",\"fontSize\":\"extra-small\"} --><\/p>\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-fill has-extra-small-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" style=\"background-color: #000000;\">Cardio, weight management, basic body strength, and stress reduction<\/a><\/div>\n<p><!-- \/wp:button --><\/p><\/div>\n<p><!-- \/wp:buttons --><\/p><\/div>\n<p><!-- \/wp:column --><\/p>\n<p><!-- wp:column {\"style\":{\"color\":{\"background\":\"#c0ebf1\",\"text\":\"#000000\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#000000\"}}},\"spacing\":{\"padding\":{\"top\":\"2em\",\"right\":\"2em\",\"bottom\":\"2em\",\"left\":\"2em\"}}}} --><\/p>\n<div class=\"wp-block-column has-text-color has-background has-link-color\" style=\"color: #000000; background-color: #c0ebf1; padding: 2em;\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontSize\":\"30px\"}}} --><p><\/p>\n<h3 id=\"patron\" style=\"font-size: 30px;\">Geriatric CrossFit<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph {\"fontSize\":\"normal\"} --><\/p>\n<p class=\"has-normal-font-size\"><strong>Take physical training and challenges to the next level.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:separator {\"opacity\":\"css\",\"className\":\"is-style-wide\"} --><\/p>\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"><!-- \/wp:separator --><p><\/p>\n<p><!-- wp:list --><\/p>\n<ul><!-- wp:list-item --><p><\/p>\n<li>Wake up. Kick butt. Repeat.<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>This is an advanced level of exercise that crazy people do.<\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>It comes with a free bottle of Advil<\/li>\n<p><!-- \/wp:list-item --><\/p><\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:buttons {\"align\":\"full\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} --><\/p>\n<div class=\"wp-block-buttons alignfull\"><!-- wp:button {\"textColor\":\"white\",\"width\":100,\"style\":{\"color\":{\"background\":\"#000000\"}},\"fontSize\":\"extra-small\"} --><p><\/p>\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-extra-small-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" style=\"background-color: #000000;\">Areas of focus:<\/a><\/div>\n<div>&nbsp;<\/div>\n<p><!-- \/wp:button --><\/p>\n<p><!-- wp:button {\"textColor\":\"white\",\"width\":100,\"style\":{\"color\":{\"background\":\"#000000\"}},\"fontSize\":\"extra-small\"} --><\/p>\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-extra-small-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" style=\"background-color: #000000;\">Anything you want because you are a bad-ass!<\/a><\/div>\n<p><!-- \/wp:button --><\/p><\/div>\n<p><!-- \/wp:buttons --><\/p><\/div>\n<p><!-- \/wp:column --><\/p><\/div>\n<p><!-- \/wp:columns --><\/p>\n<p><!-- wp:template-part {\"slug\":\"footer\",\"theme\":\"twentytwentythree\",\"tagName\":\"footer\"} \/--><\/p>","protected":false},"excerpt":{"rendered":"<p>MyFitnessWalk is a double entendre. While walking is a fundamental component of most of our fitness programs, we are here to help you enjoy a personal fitness journey. Our site is under construction, so what you see below is just a fun way to give you a glimpse of how our fitness programs will meet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/myfitnesswalk.com\/home\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myfitnesswalk.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myfitnesswalk.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myfitnesswalk.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myfitnesswalk.com\/home\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":16,"href":"https:\/\/myfitnesswalk.com\/home\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":65,"href":"https:\/\/myfitnesswalk.com\/home\/wp-json\/wp\/v2\/pages\/12\/revisions\/65"}],"wp:attachment":[{"href":"https:\/\/myfitnesswalk.com\/home\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}